The Speed Bag is a fascinating piece of exercise equipment. It gives a great upper body workout and allows the user a great amount of creativity by its unique rhythmic sound and beat.
Most people think the Speed Bag is only "Boxing" Equipment. That is wrong! The Benefits of speed bag training can go far beyond the sport of Boxing and may benefit any athlete in any sport or physical activity. And as a rythmic, auditory exercise activity, it is unequalled.
The SPEED BAG BIBLE
Book & video program