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Speed Bag Bible
Speed Bag Basics

Put a little Rhythm in YOUR workout!


      THE  SPEED  BAG  BIBLE  is the only comprehensive training
      program ever written 
      specifically about speed bag training.

      It explains the secrets of how
      it works and how to learn it.
      I wrote it to be used "under the board" during practice.

      Now available in ALL formats, print and eBook (epub, kindle)

          Topics include:

      • Equipment,
      • Swinging movements,
      • Bag Rhythms,
      • Techniques and Combinations
      • using Fists  & Elbows
      • Hitting to Music
      • Much More..!

      The comprehensive program includes

      • a 230 Page Book, (Print and ebook formats-epub,kindle)
      • A single 2-hour DVD/vhs video,
      • a much more detailed FOUR TAPE SERIES
      • a specialty training video called "Rhythm & Rehab DVD"

      Any of these can be use either alone or together to help you MASTER the Speed Bag .  There is NO other program like it!


      Online Sources to purchase
      the Speed Bag Bible training program


      Amazon.com    ....and its many affiliates


      Title Boxing



      Balazs Boxing

                               Rhythm & Rehab video

      two hour specialty video teaching you how to use the Speed Bag as a rehabilitation activity either at home or in a clinical treatment facility.  This video uniquely shows how the speed bag is adaptable to almost anyone, regardless of ability of disabilty. it is also captioned throughout
      for the hearing impaired.


      Please contact this site for Ordering  Rhythm & Rehab DVD

      For more online training information go to:



      " This is not your fathers Speed Bag! "



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      Copyright © 2005 All information copyrighted to Alan Kahn . All Rights Reserved.